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Join Our Personalized Therapy Classes

Join our personalized Therapy classes at Yogis Therapy, where each session is tailored to meet your unique health and wellness needs. Our expert instructors combine therapeutic techniques with mindfulness, breath work, and yoga postures to help you achieve balance, reduce stress, and alleviate physical discomfort. Whether you’re new to yoga or an experienced practitioner, our classes are designed to support your journey toward holistic well-being and a healthier, more balanced life.
Schedule From To SessionDaysAction
7:308:45Therapeutic yoga session Monday to SaturdayBook Now
8:4510:00Therapeutic yoga session Monday to SaturdayBook Now
10:0011:15Therapeutic yoga session Monday to SaturdayBook Now
11:1512:30Therapeutic yoga session Monday to SaturdayBook Now
2:153:15Private sessionMonday to SaturdayBook Now
3:154:15Private sessionMonday to SaturdayBook Now
4:155:15Yoga for weight management & Healthy life styleMonday to SaturdayBook Now
5:307:00Therapeutic yoga session Monday to SaturdayBook Now
7:459:00Therapeutic yoga sessionSundayBook Now
9:0010:15Therapeutic yoga sessionSundayBook Now
10:3011:30Private sessionSundayBook Now
3:305:00Sound Therapy/ Yog NidraSundayBook Now
5:307:00Sound Therapy/Yog NidraSundayBook Now
Sound Therapy/Yog Nidra 1-1 session Book Now

Yoga Therapy Session/ Therapeutic yoga session

Duration: 75 minutes

Overview: Join us for a rejuvenating Yoga Therapy session designed to address specific physical, emotional, and mental health concerns. This personalized session combines traditional yoga practices with therapeutic techniques to promote holistic well-being.

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What to Expect:

Initial Consultation
  • Brief discussion to understand your health history, current concerns, and wellness goals.
  • Setting intentions for the session.
Breathwork (Pranayama)
  • Guided breathing exercises to calm the mind and prepare the body for practice.
  • Techniques to improve lung capacity and reduce stress.
Gentle Warm-Up
  • Mild stretching and warm-up poses to ease into the practice.
  • Focus on preparing the body for deeper postures.
Therapeutic Asanas (Postures)
  • Customized yoga poses targeting specific issues such as pain, stiffness, or stress.
  • Emphasis on alignment, balance, and mindful movement.
Restorative Yoga
  • Deep relaxation poses supported by props to release tension and promote healing.
  • Focus on restoring energy and calming the nervous system.
Meditation and Mindfulness
  • Guided meditation to enhance mental clarity and emotional resilience.
  • Techniques to cultivate mindfulness and inner peace.
Cool Down and Closing
  • Gentle stretches and a final relaxation (Savasana) to integrate the benefits of the practice.
  • Closing reflections and guidance for maintaining well-being outside the session.

Who Can Benefit:

  • Individuals dealing with chronic pain, stress, anxiety, or physical limitations.
  • Those seeking a gentle and supportive approach to yoga.
  • Anyone looking to improve their overall health and well-being.

Note: Each session is tailored to meet your unique needs and abilities, ensuring a safe and effective practice.

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Sound Therapy and Yoga Nidra Session

Duration: 90 minutes

Overview: Experience profound relaxation and deep healing through the combined power of Sound Therapy and Yoga Nidra. This session is designed to harmonize your body, mind, and spirit, providing a sanctuary of peace and rejuvenation.

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What to Expect:

Initial Consultation
  • Brief discussion to understand your health history, current concerns, and wellness goals.
  • Setting intentions for the session.
Creating a Sacred Space
  • The environment is prepared to ensure a tranquil and comfortable setting.
  • Use of aromatherapy, dim lighting, and comfortable props to enhance relaxation.
Breathwork and Grounding
  • Gentle breathwork exercises to center your mind and prepare your body.
  • Techniques to help you become present and receptive to the session.
Sound Therapy Introduction
  • Explanation of the instruments used, such as Tibetan singing bowls, crystal bowls, gongs, tuning forks, and chimes.
  • Demonstration of how each instrument works and its therapeutic benefits.
Immersive Sound Journey
  • You will lie down comfortably while the therapist plays the instruments.
  • The sounds and vibrations wash over you, helping to release tension, clear energetic blockages, and promote deep relaxation.
Transition to Yoga Nidra
  • Gentle guided transition from Sound Therapy to Yoga Nidra.
  • Emphasis on maintaining a state of relaxation and receptivity.
Yoga Nidra (Yogic Sleep)
  • Guided meditation that induces a state of conscious relaxation.
  • Progressive stages of relaxation that take you into a deep meditative state.
  • Visualization and affirmations to support healing and personal growth.
Grounding and Closing
  • Gentle movement or stretching to reawaken your body.
  • Final reflections and guidance for maintaining well-being outside the session.

Benefits:

  • Deep physical, mental, and emotional relaxation
  • Reduction of stress and anxiety
  • Enhanced mood and emotional well-being
  • Improved sleep quality
  • Increased mental clarity and focus
  • Overall sense of harmony and balance

Who Can Benefit:

  • Anyone looking to reduce stress and find inner peace
  • Individuals experiencing physical pain or emotional distress
  • Those seeking an alternative therapy to enhance their overall well-being
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Yoga Session

Duration: 60 minutes

Overview: Embark on a journey of self-discovery and holistic wellness with our carefully designed yoga session. Suitable for all levels, this session combines a variety of yoga practices to promote physical strength, mental clarity, and emotional balance.

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What to Expect:

Welcome and Intention Setting
  • Brief introduction and setting personal intentions for the practice.
  • Encouragement to focus on mindfulness and present moment awareness.
Centering and Breathwork (Pranayama)
  • Gentle breathing exercises to calm the mind and prepare the body.
  • Techniques to improve lung capacity and reduce stress.
Warm-Up
  • Gentle stretches and movements to warm up the muscles.
  • Focus on preparing the body for deeper postures.
Asana Practice (Postures)
  • A sequence of yoga poses designed to build strength, flexibility, and balance.
  • Combination of standing, seated, and lying postures.
  • Modifications provided for all levels to ensure a safe and effective practice.
Flow and Vinyasa
  • Dynamic flow sequences linking breath with movement.
  • Emphasis on smooth transitions and maintaining a steady rhythm.
Core Work
  • Specific poses and exercises to strengthen the core muscles.
  • Focus on stability and support for overall posture and movement.
Cool Down and Stretching
  • Gentle stretches to release tension and lengthen the muscles.
  • Emphasis on relaxation and preparing for final relaxation.
Guided Relaxation (Savasana)
  • Deep relaxation in Savasana to integrate the benefits of the practice.
  • Guided meditation or visualization to promote inner peace and clarity.
Closing and Reflection
  • Brief period of reflection and gratitude.
  • Opportunity to share experiences and ask questions.

Benefits:

  • Improved physical strength and flexibility
  • Enhanced mental clarity and focus
  • Reduced stress and anxiety
  • Better sleep quality
  • Overall sense of well-being and balance

Who Can Benefit:

  • Beginners looking to start their yoga journey
  • Experienced practitioners seeking to deepen their practice
  • Anyone interested in enhancing their physical, mental, and emotional health
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Our Plans

ProgramsDescriptionPrice in £
Therapeutic yoga session - 10 DaysWith Therapeutic yoga session, we provide you Sound Therapy session and Yoga session for free100
Therapeutic yoga session - 30 DaysWith Therapeutic yoga session, we provide you Sound Therapy session and Yoga session for free200
Therapeutic yoga session - 90 DaysWith Therapeutic yoga session, we provide you Sound Therapy session and Yoga session for free400
Therapeutic yoga session - 1 YearWith Therapeutic yoga session, we provide you Sound Therapy session and Yoga session for free800
Yoga classGeneral Yoga 12
Sound Therapy/Yog NidraSound healing 12
Dhakaram.com PeaceYoga Dubai YogaPeace India